Healthy Homemade

Healthy, Delicious, and made by You

Better Homemade Applesauce Wednesday, 16 May, 2012

 

I never purchase applesauce, not when homemade is so simple and so much healthier. I never understood why people always discard the peeling – that’s the best/healthiest part.

So, I set out to make my own and it was the simplest thing you can imagine! All I did was blend a few chopped apples in my food processor and voilà! Homemade, raw applesauce! The flavour was delightful – just like biting into a fresh apple. It even has a slight crunch to it.

 

 

If you are concerned about the peeling, there is no need to be. It will be very finely chopped, so the only thing you notice is the bit of beautiful colour it brings. And yes this will also work in your baking. I use it frequently and it works just the same as a cooked applesauce (except you have all of the healthy peelings in there – yay for extra fibre! ;) )

 

 

 

Homemade Applesauce

 

Ingredients:

4 Medium-Sized Apples, any variety

 

Method:

Slice each apple in half and then remove the cores. With the cut side down, roughly dice the apples. Place into the bowl of a food processor and blend until the apples have been very finely chopped or puréed (depending on the consistency you prefer), scraping down the sides as needed. Store the applesauce in the refrigerator in an airtight container. Enjoy!

 

Notes:

If the browning of the apples bothers you, you can add a bit of lemon juice to prevent it.

 

Yield: 2 to 2 ½ cups; 4 or 5 (½ cup) servings.

 

 

Hazelnut-Mocha Bars Sunday, 13 May, 2012

 

At last, something other than a muffin!

It has been far too long since I’ve had a new Fruit & Nut Creation and this one has very quickly become a favourite. Does anyone out there by chance like chocolate and coffee? Well, if you are a fan (and how could you not be?) this should be perfect for you: Hazelnut-Mocha Bars. They are so fudge-y with a lovely coffee accent! (If you aren’t fond of coffee you can simply omit it!)

 

 

 

Hazelnut-Mocha Bars

 

Ingredients:

250 Grams Dates

80 Grams Cashews, raw

50 Grams Hazelnuts, roasted

20 Grams Cacao Powder

2 Teaspoons Instant Coffee, finely ground

1 Teaspoon Pure Vanilla Extract

 

Method:

Place everything into the bowl of a food processor and blend until the mixture is finely chopped and begins to clump together a bit (it may even come together in a ball depending on how long you blend it). The mixture may be a bit loose but it will hold together when compacted. However, if it is not holding together easily, add water a teaspoon at a time and then blend briefly. The bit of moisture will help it hold together. Divide the mixture into 8 sections, each weighing 50 grams. Roll each section into a cylinder about 4 inches long and then flatten each cylinder to form a bar. Store the bars in an airtight container. Enjoy!

 

Notes:

If your instant coffee is granulated, briefly blend it in a food processor or blender to achieve a fine (powder-like) grind.

When I used Starbucks instant coffee I only needed 1 (packed) teaspoon.

For long-term storage these are best kept in the refrigerator.

 

Yield: 8 (50 gram) bars.

 

 

Nutritional Information: 50 Grams

194 Calories

8.6 Grams Fat, 1 Gram Saturated, 1 Gram Polyunsaturated, 5 Grams Monounsaturated

0 MG Cholesterol

3.5 MG Sodium

29 Grams Carbohydrates, 4 Grams Fibre, 21 Grams Sugars

4 Grams Protein

 

  Note: any nutritional information is approximate and may vary depending upon the ingredients used.

 

 

Fudge-y Dark Chocolate Muffin for One Friday, 4 May, 2012

 

I have posted a chocolate muffin recipe before, but I have since improved it. Vastly! I now feel that this is truly worthy of being published.

The texture is perfectly moist and fluffy, and full of dark chocolate-y goodness!

The secret once again is an under-ripened banana, which is what keeps this so moist and fudge-y. Also, this can be made with or without the oil. Either way it is delicious (though the fat-free version had a slightly chewy texture).

I hope you’ll test it out and enjoy it as much as I’ve enjoyed taste testing it over this past week.

I think you’ll be very glad that you did! ;)

 

 

 

Dark Chocolate Muffin for One

 

Ingredients:

60 Grams (½ large) Under-Ripened Banana

60 ML (¼ cup) Water or Non-Dairy Milk

7 Grams (1 teaspoon) Blackstrap Molasses

1 Teaspoon Oil (optional)

½ Teaspoon Instant Coffee

½ Teaspoon Pure Vanilla Extract

40 Grams (1/3 cup) Whole Grain Spelt/Wheat Flour

7 Grams (1 packed tablespoon) Cacao Powder

1 Teaspoon (2 packages) Stevia (I use SweetLeaf)

¼ Teaspoon Baking Powder

1/8 Teaspoon Baking Soda

1/16 Teaspoon Coarse Sea Salt

 

Method:

Preheat the oven to 375 degrees and prepare a large muffin tin with a paper liner or lightly grease with oil. Fill the cups that are not being used, halfway with water. This ensures that the muffin will bake evenly. (Alternatively, you can use a lightly greased ramekin or other such oven safe dish.)

In a small bowl, combine the banana, water, molasses, oil, instant coffee, and vanilla and then heat in the microwave for about 1 minute. This will soften the banana (it’s like it melts!), making it easier to mash. Mash and stir together until relatively smooth and well combined. Set to the side.

In a separate dish, combine the flour, cacao powder, stevia, baking powder, baking soda, and salt and mix together. Add to the banana mixture and stir until just combined. Pour into the prepared baking vessel and place into the oven. Bake until the muffin has puffed and springs back when lightly touched, 21 minutes. Remove from the oven, pour out the water, and allow the muffin to cool briefly before removing it from the baking vessel to cool completely. Enjoy!

 

Notes:

The banana can be replaced with 60 grams (¼ cup) unsweetened applesauce and you will need to reduce the water/milk to 2 tablespoons.

 

Yield: 1 large muffin (2 servings).

 

Nutritional Information: 1 Large Muffin

307 Calories

7 Grams Fat, 4 Grams Saturated

0 MG Cholesterol

392 MG Sodium

52 Grams Carbohydrates, 12.6 Grams Fibre, 12 Grams Sugars

7 Grams Protein

 

 Note: any nutritional information is approximate and may vary depending upon the ingredients used.

  

 

 
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